Neck pain is one of the most common complaints of Americans. Neck pain ranks as one of the top 5 disorders in the US, affecting 10 to 20% of people. Though neck pain isn’t typically severe, there is a range of reasons that causes this. Strains on neck muscles and tendons could cause neck pain, or it could be a sprain. Other causes could be cervical spine dysfunction, osteoarthritis, or herniated disks. Because many causes of neck pain and different types of muscle pain are various lifestyle factors, such as poor posture, poor sleeping position, or bad workstation setups, various treatments offered by chiropractors can provide neck pain relief.
What Chiropractors Offer That Can Relieve Pain in the Neck
For people suffering from stiff neck, whiplash, a pinched nerve, or neck stiffness, chiropractic care can relieve pain and prevent them from occurring in the future. A Chiropractor is a health care provider that specializes in addressing conditions of the spine and the musculoskeletal system. A chiropractor uses different manual manipulation techniques of the spinal cord and joints and various soft tissue treatments, such as a gentle neck massage or administering neck pain exercises, to improve function, correct imbalances, loosen tight neck muscles and relieve neck pain. Once neck tension and various causes of neck pain are addressed, you can recover a range of motion and decrease neck pain after going through chiropractic treatment and various forms of chiropractic adjustments. Aside from chiropractic care, our chiropractor can combine other treatments to relieve neck pain, whether it is a chronic pain or short-term pain.
Chiropractic Treatments To Address Neck Pain
There are different treatment options your chiropractor can use to provide neck pain relief. These options depend on the root cause of the neck pain. These chiropractic adjustments include active release tension techniques, soft tissue manipulation, exercise recommendations, laser therapy as heat relaxes stiff muscles, and various other different chiropractic treatments.
In a chiropractic adjustment, the neck may be involved in short and fast movements to correct misalignments and relieve tension. This chiropractic technique can decrease neck stiffness quickly. However, chiropractors may use gentle chiropractic methods, such as cervical spine mobilization, cervical drop techniques, and cervical manual traction.
Cervical Manual Traction:
A patient lies face up or sits during cervical manual traction. The chiropractor pulls the neck gently to stretch the spine. This technique is typically combined with mobilization to achieve the best results.
In cervical mobilization, the patient typically lies on their back. The chiropractor gently moves the neck from side to side. The movement is in a figure-8 to stretch the neck.
Cervical Drop Techniques:
A special type of table is used for cervical drop techniques. This table allows the patient to lie face down. The drop piece of the table is set on a locked position. The chiropractor uses their hand and places them on the spinal segment that needs adjustment, applying pressure until the headpiece moves or drops a short distance.
Other Ways to Ease Neck Pain
Stress, physical ailments, poor posture, and sleeping positions can lead to neck pain. The following tips can help you find pain relief at home:
Make ergonomic adjustments:
Positioning your computer monitor at the appropriate eye level can help you maintain the ideal ergonomic position. Since you will be maintaining this position for hours, an ergonomic position is essential.
Don’t stay in one position for a long time:
Try to move around often when working to avoid getting your neck stuck in an unhealthy position. Moving often can also loosen neck muscles better than staying in the same place for extended periods.
Don’t use too many pillows when sleeping:
Several pillows can stifle the range of motion of your neck.
Keep your eyeglass prescription up to date:
Keeping your prescription glasses up to date will not force you to squint and stretch to read.
Get a good night’s sleep:
Musculoskeletal pain, among other different health conditions, is caused by sleep issues.
Don’t force stretching:
Knowing the limits of your movement will help you prevent straining your neck, shoulder blades, and other parts of your body. If you stretch too much, you might experience severe pain when trying to reach something in an uncomfortable position.
Takeaways: For Neck Pain Relief, Call Lebaron Chiropractic
Neck pain may typically be nothing to worry about. However, this might be a tell-tale sign of something more serious if it occurs often. A visit to a chiropractor is an excellent choice to address neck pain. Aside from helping you relieve pain, a chiropractor can also help you adjust your lifestyle to ensure that neck pain goes away in the long term. To learn more about chiropractic care to address head and neck pain, or know the types of headaches and reasons for their occurrence, call our chiropractic office in Mesa, Az, at (480) 969-6166. Please also fill out the contact form on our contact us page.