Hey there! Are you constantly dealing with chronic neck pain that just won’t seem to go away? Maybe you’ve tried all sorts of treatments, but nothing seems to give you the lasting relief you need. Well, have you considered chiropractic care?
Chiropractic care is a holistic approach to healing that focuses on the musculoskeletal system. This type of care is treat neck pain, among other things. One of the most common treatments in chiropractic care is the chiropractic adjustment. A chiropractic adjustment refers to the manual manipulation of the spine.
But can a chiropractor adjust you too much? And how often should you go in for an adjustment? These are all valid questions, and the answer is different for everyone.
In this blog post, we will explore chiropractic care. This includes:
- the advantages of chiropractic adjustments
- their duration
- and the toxins released after treatment
We’ll also explore what you should avoid after an adjustment and who shouldn’t go to a chiropractor.
So, are frequent chiropractic adjustments good for you? Keep on reading to learn more!
How Frequent Should You Have Chiropractic Treatment?
Chiropractic treatment frequency depends on an individual’s specific condition and goals. Treatment typically involves spinal manipulative therapy by a licensed chiropractor to:
- correct spinal misalignments
- address musculoskeletal pain
- and improve range of motion
One of the most common questions people ask about chiropractic treatment is how often they should have adjustments. The answer to this question can vary depending on the individual’s specific needs and the severity of their condition.
When beginning a new treatment plan, it’s common to have adjustments multiple times a week. This frequency helps jumpstart the healing process and can provide pain relief. As the body begins to heal, the necessary adjustments may decrease to once a week.
However, if the individual is pain-free and simply wants to maintain their lifestyle, they or may only need to get an adjustment once or twice a month. It’s important to note that each person’s treatment plan is unique and should be tailored to their needs.
A licensed chiropractor can assess the individual’s condition. In addition, they can create a treatment plan that suits to their specific needs. So, if you’re considering chiropractic treatment, it’s important to consult with a professional. This is to determine how often you should have adjustments.
We know how satisfying and relaxing it can be to get a good crack in your spinal joints during a chiropractic adjustment. But did you know frequent adjustments can do more than relieve pressure and reduce pain? Chiropractic care is a type of complementary and integrative health. This focuses on the nervous system and can provide a range of benefits.
Research has shown that chiropractic adjustments can increase blood flow to the brain and help increase cerebral spinal fluid flow. This can be especially helpful for individuals suffering from neurological conditions like:
- multiple sclerosis
But the benefits don’t stop there! Frequent chiropractic adjustments also show to help with chronic pain management. In addition, it improve overall health and well-being.
But, with all its benefits and more, it is important to consult with an expert in the chiropractic profession on how frequent your adjustments should be. This is because, while frequent adjustments are beneficial, going in too often can be counterproductive.
Can a Chiropractor Adjust You Too Much?
While manipulative and physiological therapeutics such as soft tissue work, joint manipulation, and spinal mobilization can greatly relieve many people, it’s natural to wonder if there’s such a thing as “too much of a good thing.” Can a chiropractor adjust you too much?
The short answer is yes. There is a risk of the over-manipulation syndrome. This can occur after high-velocity adjustments from a chiropractor or through self-manipulation. While chiropractic care can be incredibly beneficial, there is a risk of damaging the ligament structures and causing joint instability with continued high-velocity adjustments.
A good chiropractor will consider the patient’s condition and develop a treatment plan that addresses their specific needs. This may involve combining manual therapy, exercises, and other complementary modalities to achieve the best results.
So, if you’re considering chiropractic care, it’s important to find a licensed chiropractor who takes a holistic approach to your care and is committed to your overall health and well-being. By working together, you can find the right balance of treatment to help you feel your best.
How Long Do Chiropractic Adjustments Last?
In a nutshell, chiropractic adjustments typically last between 20 to 30 minutes. This depends on the thoroughness of the doctor and the needs of the particular patient.
The adjustment usually only takes a few minutes, but the doctor may also do soft tissue work or other types of manual therapy. It’s important to communicate with your chiropractor about your goals and concerns to ensure your session is as effective as possible.
What Kind of Toxins Are Released After Chiropractic Adjustment?
It is important to note that chiropractic adjustments do not release any specific toxins. The toxins individuals may be exposed to are unique to their lifestyles and habits. This can include pollutants in the air and water, chemicals, metals, and processed foods.
The release of toxins during a chiropractic adjustment is not a common occurrence and is not a primary focus of the treatment. The main goal of chiropractic care is to correct spinal misalignments and promote overall health and wellness.
What Should I Avoid After Chiropractic Adjustment?
Now, for some people, the immediate effects of chiropractic adjustments can feel great. But it’s important to understand that these benefits don’t last forever and that any long-term changes will take some time to occur.
So, while it’s tempting to overexert yourself after a chiropractic adjustment, it’s best to take things easy. This includes the first few days and avoid any strenuous activities. This includes intense exercise, lifting heavy objects, or doing any activity that could strain your body or undo the effects of the spinal manipulation.
Who Shouldn’t Go to a Chiropractor?
As much as we want, we can’t cater to everyone. While chiropractic care is safe for most adults, there are some people who should avoid it. This includes pregnant women, people with osteoporosis, those taking blood thinners or on certain medications, and anyone with a history of heart disease. Also, patients with arthritis and herniated or ruptured discs should also be evaluated on an individual basis to determine if chiropractic care is appropriate.
The Bottom Line
The frequency of chiropractic care will depend on the individual and their particular needs. While some need multiple times a week, there are those who just want to maintain good health and may only see the doctor a few times a month or a year. Ultimately, it’s important to discuss your goals with your chiropractor and find the right balance of treatment to achieve optimal results. Also, opt for someone that is promoted by the American Chiropractic Association to ensure the best quality and care.
At LeBaron Chiropractic, we specialize in helping people with a wide variety of conditions find relief through tailored chiropractic care. From car accidents to workplace injuries and everything in between, our experienced team is here to help you get back to feeling your best.