What To Wear to Chiropractic Appointment

what to wear to chiropractic appointment

“How should I dress for my chiropractic appointment?. This is one of the most common questions among many first-time patients. Fortunately, the answer is quite simple: wear comfortable clothing that won’t restrict your movement.

There’s no need for any fancy dress code when going to a chiropractic appointment – you don’t need to break out the suits and ties.

Do You Get Undressed For Chiropractic Adjustments?

Amongst many misconceptions is that one needs to undress for chiropractic appointments. The truth is, you don’t need to take off your clothes during the adjustment process. You simply need to wear comfortable clothes that allow the clinician to assess your body and make the necessary adjustments.

It’s important to note that it’s perfectly fine to dress in layers, so you can make adjustments as the appointment progresses. But, too many layers can be a hindrance, so keep it simple.

Wear Thin, Stretchy Fabrics

Wear Thin and stretchy fabrics

Stretchy clothes such as yoga pants, light sweaters, and tank tops are best for a chiropractic appointment. Avoid wearing any restrictive garments such as heavy denim or tight-fitting clothes. Thin fabric clothing is ideal for gaining a full range of motion during the adjustment as there are certain movements where you can feel uncomfortable when wearing tight fabrics.

In addition, wearing jeans tend to have spinal adjustments out of alignment as the muscles can be too tight to move. For upper undies, avoid wearing halter tops or bras with metal clasps. Opt for sports-type bra. Sports bra provides maximum comfort and flexibility during chiropractic treatment.

Wear Comfortable Shoe

Wear Comfortable Shoe

Another thing to consider when having a chiropractic adjustment is to wear shoes that you can easily slip off and on. Tight, uncomfortable shoes such as high heels, boots, or sneakers can restrict your movement and make you feel uncomfortable during the adjustment process.

Opt for something that is comfortable and secure, tennis shoes, dress shoes, or even flip-flops.

Avoid Wearing Jewelry

Avoid Wearing Jewelry

Avoid wearing any jewelry when having a chiropractic visit. This includes rings, bracelets, earrings, and necklaces as they can interfere with some of the equipment used during the adjustment, such as X-rays.

Additionally, some jewelry can also get in the way of your clinician’s hands-on work during the visit. This can lead to pain and discomfort, and can even cause unnecessary delays in your chiropractic care. You can wear glasses, however, so long as they do not interfere with the assessment or adjustment process.

The Bottom Line

In conclusion, knowing what to wear to the chiropractor is essential for a comfortable and effective visit. Don’t wear jeans, bulky sweaters, or restrictive clothing, and opt for loose-fitting, thin, and stretchy fabrics that give you freedom of movement during your chiropractor visit.

Consider wearing comfortable shoes and leaving jewelry at home to ensure a hassle-free experience. When preparing for your first visit, keep these general rules in mind to guarantee a seamless and pleasant first appointment.

At LeBaron Chiropractic in Mesa, AZ, our goal is to ensure patients feel at ease and well-prepared, so don’t hesitate to reach out if you need a better idea of what to expect.


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